Why Rowing?
   

HATE RUNNING? TRY SITTING!

Not only is rowing fun and an effective team builder but the bonus is that there are many physical and health benefits:

1. Rowing improves your mood.
2. Rowing combats chronic diseases.
3. Rowing helps you manage your weight.
4. Rowing strengthens your heart & lungs.
5. Rowing promotes better sleep.
6. Rowing strengthens your muscles.
7. Rowing is low-impact and won’t hurt your joints.
8. Rowing can put the spark back into your sex life.
9. Rowing is — gasp — fun!